What is mindfulness and why is it essential for the classroom ? Mindfulness is a practice of awareness, it is being tuned in to what is occurring in the present moment. Humans are natural time travelers, moving from the past to the future with very brief pit-stops in the present. When we spend...

There is freedom in the ability to live your life mindfully.  To attain freedom from the prison of your own mind is not an easy task. Why would I make the analogy that our minds are like a prison?  Not having awareness of your minds constant chatter leads to you getting stuck in repeated...

Reflexology is an ancient healing therapy dating back centuries with roots in many different cultures. It encourages stimulating the bodies natural healing ability through applying pressure to and massaging the feet. This gentle pressure and massage induces relaxation and creates greater harmony...